Wednesday, September 20, 2017

The best Korean restaurants in Seattle

Image source:
Because I’m a huge fan of K-dramas, I got influenced by a lot of Korean stuff: their language, their cute heart signs, and of course their food. Fortunately, Korean food isn’t just a fad in Seattle, which is home to countless authentic eateries all along.

Here are some of the best Korean restaurants in Seattle, Washington:


Stocked with napa cabbage kimchi, cabbage, daikon, water kimchi, and several other varieties of kimchi, the Ballard restaurant features tons of preparations to cook or snack on at home. You can find it at 5809 24th Ave.


It’s regarded as one of the best Korean restaurants in the state by fans of Asian food. This hole-in-the-wall restaurant features Budae Jigae – the giant Korean hot pot with ham, meatballs, tofu, pork, beef, rice – which is fun to cook at the table with a group. It’s located at 23830 Highwah 99, No. 114.

Image source:

Located inside the Boo Han Market, this establishment draws foodies for the soon dae: blood sausage that contains rice or noodles, perfect for a crunchy, savory fish-shaped waffle, fried and stuffed with red bean paste.

Hi there, Heather Taras here. I’m a student from Seattle Central College. I’m studying under the Social and Human Services program in the hopes of becoming a drug counselor someday. Visit my blog to know more about my chosen vocation.

Tuesday, July 11, 2017

Myths on drug abuse and treatment

Image result for overdose on pills
Image source:

The problem of dangerous and illegal drugs has plagued society for centuries now. A huge part in fighting this battle is education and knowledge. People need to know what the effects are, treatment methods, how to talk to those addicted to the substances, how and where to report the illegal buying and selling of these drugs, and a whole lot more information.

Part of the problem though is that many misconceptions have been floating around, and people have many wrong beliefs when it comes to this issue. When people believe in myths, it puts a damper on fighting the malaise, and can sometimes exacerbate it. Here are two examples of myths on drug abuse and treatment that people should stop believing.

Example 1: People will never get addicted to prescription drugs.

Believing in this myth can cause a person to overdose on pills. Normally, prescription medication isn’t dangerous, but when people become dependent on them, which is very probable, then it has to be stopped.

Image result for drug recovery
Image source:

Example 2: Drug addicts never recover.

This is a myth that depends more on the person than anything else. There are quite a number of famous people who were hooked on drugs earlier on in their lives, who have since become motivational speakers, going around the country and helping the youth stay away from drugs. Recovery is indeed possible.

Hello there. I’m Heather Taras and I’m well on my way to being a drug counselor because I plan to make a difference any way I can. Learn more about me by subscribing to this Twitter account.

Monday, May 8, 2017

Must-watch: Korean dramas with strong female characters

When I’m not too busy with my studies and training, I usually unwind by watching Korean dramas. Aside from the interesting plots, most of the shows these days have strong female characters that are far away from being damsels in distress. If you want to know what I’m talking about, here are some examples you might want to check out:

 Kim Nana from “City Hunter”

This character is a presidential bodyguard who surely has the moves to take enemies down. Aside from being a skilled fighter, she is also a hard worker who fought for her position despite being an orphan who had to support herself.

Image source:
Bong Soon from “Strong Woman Do Bong Soon”

Bong Soon may have superhuman strength, but that doesn’t mean that force is all there is to her. Dreaming of becoming a game designer, she tried to keep her abilities on the down low for most of the series. Interestingly, this only allowed her other skills to shine. On top of that, she’s an unsung hero who ensures the safety of the people around her.
Image source:
 Bok Joo from “Weightlifting Fairy Kim Bok Joo”

Being a weightlifter doesn’t mean that a girl can’t be feminine. Despite being a champion weightlifter who can easily drag truck wheels, carry stacks of chairs, and lift barbells, Bok Joo is also a sensitive person who wants to experience the joy of being loved. Playful and caring, she’s the “sunshine girl” of all the people around her.

These strong characters may be fictional, but they’re inspiration for women who are pursuing their dreams.

Thanks for reading! Heather Taras here. I am a college student from Seattle, Washington, studying to becoming a drug counselor. During my free time, I enjoy watching Korean dramas and trying out Korean dishes. Subscribe to my page for updates.

Wednesday, April 19, 2017

The importance of a support group in staying sober

Image source:

Getting treatment for addiction is only the start of the whole recovery process. In maintaining sobriety, it is important for a person to have a support group who will hold them accountable. Having a group who will reassure, correct, and protect can make a person in recovery feel valued. If you’re part of someone’s support group, here’s what you can do to encourage sobriety:

Be a good listener.

So much is going on in a recovering person’s life that sometimes they just need someone who will listen to them without judgment. As a drug counselor in training, sometimes we don’t have to ask or talk too much. You just have to listen to their stories and let them find the solution once they have said their piece. Most of them are aware that they have done wrong in the past and they just want to unpack their thoughts and feelings.

Encourage healthy habits.

It can be as simple as helping a recovering addict eat well, accompanying them to the gym, or checking if they’re sleeping well. At worst, an addiction can take over routine and jeopardize health. In the path to recovery, it’s also important to help a person restore physical fitness and strength to prepare for the days ahead.
Image source:

Provide moral support.

Recovering addicts sometimes develop social fear and anxiety. Knowing that they have done wrong in the past keeps them from getting the job that they want or meeting new people. Having a support group can help them feel more at ease especially when around a group of people. Being with friends can also boost their confidence.

Having a support group is a must for those who are after long-term sobriety. These reliable people will take note and celebrate a recovering addict’s progress. When failure happens, this group will also be the first ones to help their friend get back on track.

Thanks for reading! Heather Taras here. I am a college student from Seattle, Washington, studying to becoming a drug counselor. As a counselor in training, I have seen that recovery from addiction is possible. Subscribe to my blog for updates.

Monday, March 20, 2017

The satisfaction of listening to another’s stories

Image source:
Hearing another person share interesting stories brings a lot of satisfaction to the listener in a number of ways.

Anyone who considers himself a good listener knows that this is the best way to gauge one’s personal limits. A listener has his or her own view of life. His horizons are limited only to what his set of experiences has given him. The stories of another person easily serve as suggestions as to how to approach life differently.

They say that experience is, by far, the best teacher. However, there are many lessons to be learned outside of one’s own experiences. Knowing how a sharing person has experienced life does not necessarily dictate upon a listener a better way of doing things for his own. But it is typical of us to go through our days randomly surprised to encounter things that sound familiar, only because we remember it from a friend’s story. This makes us wiser individuals in facing unpredictable challenges.

Image source:
Perhaps, the ultimate satisfaction that one gets out of being a listener is the chance to help another person unload the heavy things he may be carrying with him. A listener has the power to liberate another person from a lot of baggage, and truthfully, this is very helpful.

There are too many sad people who give up on life easily, and this makes it easier for them to fall into the trap of drugs and later on, addiction. This may even be reason enough for them to take their own lives. Perhaps there is no satisfaction greater than making a huge difference in the life of another just by listening.

Heather Taras is interested in drug counseling and aspires to be a counselor after finishing her associate degree. For more on helping recovery addicts, subscribe to this Facebook page.

Wednesday, February 8, 2017

A care guide to preventing self-harming among patients during drug counseling

Drug addiction and self-harm often go hand-in-hand. It is common for recovering patients to feel a sense of shame. Their lack of self-worth coupled with the anger or negative feelings toward their addiction can lead them to hurt themselves. Drug counselors need to be extremely careful with their patients. Priority must be given to patients who are most at risk of hurting themselves. Treatment plans need to be focused on removing the need to self-harm before any recovery plan can be made. Here are few tips to keep in mind.

Image result for self harming Drug addiction
Image source:
 Watch out for danger signs: Self-harm can be done anywhere in the body. Most people cut their wrists or arms, but some also focus on their inner thigh. Unfortunately, these parts can be easily hidden with clothing. Take note of unusual areas being covered by the patient. Also, patients who begin to self-harm become detached from their surroundings. This can manifest in either a vague sense of happiness or peace. Remember that self-harm is being used as a release; some patients claim that this is the only way for them to heal.

Prevention: When the drug counselor suspects self-harming behavior, prevention techniques must be practiced. This includes scouring the patient’s room (if they are in-house residents) and removing any sharp or dangerous objects. If the patient lives away from a drug rehab center, consult with their family members and create a safety care plan immediately.

Image result for self harming Drug addiction
Image source:
There are debates on whether or not to confront the patient about his behavior. This must be done under the drug counselor’s discretion. Each case varies. In general, however, an intervention is planned so that the patient understands that self-harming is not the only way for them to get better.

Learn more about drug counseling with Heather Taras, a student of the subject. For more tips, follow her on Facebook.

Tuesday, December 20, 2016

How to start a career as a substance abuse counselor

Image result for career as a substance abuse counselor
Image source:

I may still be quite young at 19 years but I've already seen how substance abuse can affect people's lives negatively. Still, I believe that people can change – not only that, they can also flourish, if they are given another chance and have the right mentoring. Of course, it's not necessarily easy but it's a challenge I want to take up when I become a substance abuse counselor.

Yes, right now I'm taking up an associate's degree in Applied Science in the Social and Human Service Program, as it's one way to become a drug abuse counselor. For people who are interested in the same track, one can consider an associate's degree or bachelor's degree in psychology. These will cover the basics of working as a treatment counselor. Having a master's degree may open up more related opportunities, so it's also worth looking into, especially if one wants to open up a private practice.

Image result for career as a substance abuse counselor
Image source:

It's also important to keep in mind that each state has a variety of requirements that will allow a person to practice the profession. Some states will have licensing exams as well as a requisite number of supervised counseling hours, but the necessary length will vary according to the state.

Aside from passing those requirements, aspiring substance abuse therapists will need to have patience, good communication skills, excellent social perception, organizational skills, and sound reasoning skills in order to truly help their patients on their way to recovery.

Heather Taras wants to be a drug abuse counselor so she's finishing up her associate's degree in applied science under the Social and Human Services Program. Follow her blog to learn more about her advocacy.